1. Notes: 58 / 4 months ago  from itstheskinny
   It's The Skinny: About "EATING BACK" Calories Burned...

   itstheskinny:

   this is a really confusing topic for most people so let me explain:
   
   okay you know what BMR is, right? Basal metabolic rate is the absolute minimum you need to function—> heart beats, breathing, replenishing cells like blood cells, kidney function, etc.
   
   BMR is typically between 1200-1700…

   A lot of Girls on tumblr need to read this! Also when you do start eating again you will gain weight faster. So eat healthy. EAT!  

2. Notes

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       do start eating again...gain weight faster. So

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   17. glitteryack said: ohmygod, everything makes sense now.
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   25. stayachild said: Thank you for this. Thank you so much. I hope more girls read this & become aware of the damage done by starvation.
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   43. chosencurse said: Excellent post thank you
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   47. springserenades reblogged this from itstheskinny and added:

       MUST READ GUYS!! Omg…I am...was like….wait...I’m normal...

   48. Show more notesLoading...

Hey, I'm Lyra, I love anime and Figure Skating. I also like to watch Chinese movies and T.V shows.


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